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Body By Belly Dance!

The University of Oregon - Gerlinger Hall # 220

Thursdays at 5:30pm - $12, $10 with class card
The first two weeks (Oct 5 and 12) are to test the level of interest. If there is a good turnout, then the class will be weekly during the school year. Class cards will be available starting Oct 12.

All levels welcome. Come ready to shake it!

Belly Dance class introduces the student to belly dance basics while giving them a full body workout. We will focus on hip work articulation, shimmies, body undulations, and hand/arm techniques. Classes are designed to be a noncompetitive environment where we can improve our health, body image, and creativity. The student will get a thorough, safe, and gentle workout while achieving tone, balance, posture awareness, and strength.

call 510-384-2773.

About the teacher:
In addition to years of professional, international belly dance experience, Michelle holds many fitness instructor credentials:
~ Group Exercise Instructor Certification (NDEITA)
~ Personal Trainer Certification (NESTA)
~ Lifestyle and Weight Management Counselor (NESTA)
~ First Aid and CPR certified

Michelle has been featured in several best selling belly dance instructional DVDs, which are available on Amazon:

belly dance dvdlearn to belly dance videofinger cymbals zills dvdbelly dance dvdbody by belly dance dvd workout

belly dance dvdbelly dance fitness workoutmichelle joyce dvdbelly dancd dvdsecrets of the stage dvd


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